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  • Reviving Ancient Instincts: The Vitality of Butea Superba

    Reviving Ancient Instincts: The Vitality of Butea Superba

    Long before health became a business, before data was filtered through corporate agendas and wellness turned into a marketplace, humans relied on instinct, tradition, and observation. We looked to the land. We listened to our bodies. And in many parts of the world, that primal knowledge is still alive—one such example being Butea Superba.

    What Is Butea Superba?

    Butea Superba is a tuberous root native to Thailand, long used in traditional Thai medicine for male vitality and stamina. Often referred to as a natural “tonic,” this plant was historically consumed by men working long hours in physically demanding environments. The idea was simple: take something from the earth to restore what life takes from you.

    Unlike modern synthetic solutions, Butea Superba wasn’t isolated in a lab or synthesized into a one-size-fits-all pill. It was shared, passed down, and valued for its instinctive effects—more energy, better performance, and a sense of grounded strength.

    Ancient Wisdom Meets Modern Curiosity

    Why is Butea Superba resurfacing now? Because people are tired—tired of being sold fixes that don’t align with how their bodies actually feel. There’s a resurgence of interest in plant-based, time-tested options that work with our natural systems, not against them.

    Modern studies suggest that Butea Superba may support:

    Improved circulation

    Sexual performance and libido

    Physical energy and endurance

    And what’s interesting is that users often describe the experience less as a “rush” and more like turning back on a light switch that had dimmed—subtle, steady, and instinctively right.

    Choosing the Right Source Matters

    With the revival of ancient remedies comes the challenge of sourcing. Not all supplements are created equal, and that’s why transparency matters. One company I trust and recommend is BASED Supplements. They’re upfront about where their ingredients come from, back their claims with third-party testing, and maintain quality control across their entire product line.

    Whether it’s Butea SuperbaBlack Ginger, or Shilajit, BASED Supplements is doing it right—clean sourcing, no nonsense, and a commitment to keeping ancient wisdom alive without watering it down.

    The Beauty of Simplicity

    In a world where supplement stacks are growing increasingly complex, Butea Superba offers a refreshingly simple experience. One capsule, one root, one goal: restore natural vigor.

    This isn’t about chasing extremes or hacking biology. It’s about returning to a more grounded understanding of strength—the kind that comes from connection to the body, not a reaction to it.

    Final Thoughts

    When you strip away the noise—the marketing, the manipulated data, the profit-first health claims—you’re left with a more human question: What actually works for me?

    For some, the answer might be Butea Superba. Not because it’s trendy, but because it speaks to something older and deeper: the instinct to thrive.

  • Bee Salty: The Simple, Powerful Supplement You Need in Your Daily Routine

    Bee Salty: The Simple, Powerful Supplement You Need in Your Daily Routine

    If you’re all about keeping things simple but effective in your wellness routine, Bee Salty from San Luis Obispo is about to be your new best friend.

    Packed with pure, clean ingredients, this supplement makes it easy to give your body the electrolytes and minerals it craves — no fillers, no gimmicks, just the good stuff.

    Let’s break down why Bee Salty deserves a spot in your stack.

    Why Bee Salty Should Be Your Go-To Supplement

    1. Simple Ingredients, Maximum Impact

    The beauty of Bee Salty lies in its simplicity. This isn’t your average electrolyte blend loaded with artificial flavors or added sugars. It’s packed with clean, high-quality ingredients like raw honey and sea salt — two powerhouse components that support hydration, replenish electrolytes, and keep you feeling balanced throughout the day.

    2. Boosts Hydration Without the Sugar Crash

    Unlike sports drinks or electrolyte powders that are full of sugar, Bee Salty keeps things natural. The raw honey provides a subtle, natural sweetness without spiking your blood sugar levels, giving you steady energy without the crash. This makes it perfect for those long days at work, during workouts, or even on-the-go.

    3. Essential Minerals and Electrolytes

    Bee Salty’s formula includes key minerals like potassium, magnesium, and sodium that your body needs to maintain optimal hydration. These minerals help with muscle function, nerve health, and overall well-being. Whether you’re recovering from a tough workout or just trying to stay balanced during a busy day, this supplement has you covered.

    4. Supports Healthy Digestion

    Raw honey isn’t just for energy — it’s also great for gut health. It’s naturally prebiotic, which helps support the good bacteria in your digestive system, ensuring that everything is running smoothly.

    5. Convenient and Easy to Use

    The best part? Bee Salty is super easy to add to your routine. Whether you prefer it straight from the pouch, mixed into hot tea or water, or sprinkled into your smoothie, it’s quick and convenient. If cold water is your preference, just take it on its own — the salt in the supplement will help with hydration throughout the day. Plus, the compact, travel-friendly pouches make it easy to carry with you everywhere — home, the gym, or on the road.

    How to Take Bee Salty

    • Straight from the Pouch: Tear open the on-the-go pouch and eat it directly for a quick boost of hydration and energy, no mixing required.
    • In Hot Tea or Water: Mix it into your tea or warm water for a soothing, hydrating drink.
    • Smoothies: For an energizing kick, blend it into your favorite smoothie.
    • Post-Workout: Add it to your post-workout drink to help speed up recovery and keep your hydration on point.

    Pro Tip: If you prefer cold water, simply take Bee Salty on its own and then focus on hydration throughout the day. The sea salt will help your body absorb and retain water, keeping you hydrated for longer.

    Why You Should Make Bee Salty Part of Your Routine

    If you’re looking for a supplement that’s both effective and straightforward, Bee Salty is a no-brainer.

    It’s clean, powerful, and designed to help your body perform at its best without any unnecessary ingredients. Whether you’re trying to improve your hydration, optimize your performance, or just feel better throughout your day, Bee Salty is the all-natural solution you’ve been waiting for.

    And, being a product from San Luis Obispo, you know it’s made with care, high-quality ingredients, and a commitment to excellence.

    Where to Get Your Bee Salty

    You can grab Bee Salty from https://www.beesalty1.com/. Don’t settle for anything less when it comes to your health. Get the best, and feel the difference with Bee Salty.

    Hydration, clean energy, and gut health — simple as that. Get Bee Salty today and power your routine the right way.

  • Black Ginger: Your New Secret Weapon for Energy, Focus, and Performance

    Black Ginger: Your New Secret Weapon for Energy, Focus, and Performance

    If you’re serious about leveling up your mind and body, it’s time you get familiar with Black Ginger.

    This ancient root has been used for centuries, and now science is catching up — unlocking its insane benefits for energy, focus, endurance, metabolism, and even libido.

    Think of it like your body’s upgrade button — but all natural, no crash, and no sketchy side effects.

    Why You Need Black Ginger in Your Stack

    Crush Fatigue, Boost Endurance

    Whether you’re hitting the gym, grinding through work, or chasing goals — Black Ginger helps your body move more oxygen and blood where it’s needed most.

    Translation: more energy, better stamina, faster recovery.

    Dial In Laser Focus

    Stay locked in. Black Ginger supports brain function, memory, and cognitive sharpness — without relying on heavy stimulants or energy drinks.

    Fight Inflammation Before It Fights You

    Inflammation and oxidative stress slow you down and age you faster. Black Ginger’s loaded with antioxidants to keep you running clean and strong.

    Fire Up Your Metabolism

    Black Ginger has been shown to support blood sugar control and fat burning — perfect if you’re dialing in your body comp or just want to feel lighter and sharper.

    Boost Your Vitality

    Traditionally used as a natural aphrodisiac, Black Ginger supports healthy blood flow, hormone balance, and overall vitality — keeping you feeling at your peak, inside and out.

    How to Use Black Ginger (The Right Way)

    • General Health: 100–200 mg a day of a high-quality, standardized extract.
    • Performance and Endurance: Push up to 300 mg daily for that extra edge.
    • Brain Boost: Around 150 mg daily for sharpness and mental stamina.

    Always start at the lower end, feel it out, then level up your dose based on your goals. (Consistency is key — Black Ginger works best over time.)

    Best Ways to Take It

    • Capsules: Super easy, no guesswork.
    • Powder: Blend it into your morning smoothie, coffee, or post-workout shake.
    • Tinctures: Fastest absorption if you want it hitting your system quicker.

    Pro Tip: Take it with a meal that has a little healthy fat (think eggs, avocado, olive oil) to boost absorption.

    Where to Get the Best Black Ginger

    Not all supplements are created equal. If you’re going to invest in your health, don’t cut corners.

    That’s why I recommend Based Supplements — it’s who I trust for real-deal quality.

    Why Based Supplements?

    • Clinically dosed Black Ginger extracts — real potency, real results
    • Transparent sourcing and full lab testing — no junk, no BS
    • Straight-up pricing — no crazy markups
    • Fast shipping and a team that actually cares

    Ready to level up?

    Grab your Black Ginger from Based Supplements and feel the difference yourself.

    “Energy, focus, vitality — all from nature. Get Based. Get Better.”

  • Shilajit: The Ancient Fuel for Modern Instincts

    Shilajit: The Ancient Fuel for Modern Instincts

    In a world flooded with synthetic supplements and quick fixes, sometimes the strongest path forward is to look back — way back.

    Enter shilajit: an ancient mineral resin forged by the Earth itself, used for thousands of years to build strength, vitality, and resilience. At Instinctive, we’re all about reconnecting to what’s raw, real, and powerful. Shilajit fits that blueprint perfectly.

    What is Shilajit?

    Shilajit is a sticky, tar-like substance found primarily in the high mountain rocks of the Himalayas, Altai, and other rugged regions. It’s created over centuries by the slow decomposition of plants and minerals under pressure and heat.

    In Ayurvedic medicine, shilajit is called the “Destroyer of Weakness” — and for good reason. It’s packed with over 80+ trace minerals, fulvic acid, and other natural compounds that replenish what modern life depletes from our bodies.

    At its core, shilajit isn’t just a supplement — it’s elemental power.

    How to Take Shilajit

    The best and most potent form of shilajit is pure resin. Forget the heavily processed powders and capsules — the resin is where the real strength lives.

    Here’s how to integrate it instinctively:

    • Scoop a small amount (about the size of a grain of rice or a small pea).
    • Dissolve it in a glass of warm (not boiling) water, tea, or coffee.
    • Drink it first thing in the morning on an empty stomach, or before training for an energy boost.
    • Start small: Shilajit is powerful. Tune into how your body responds before increasing your dosage over time.

    Like anything real and potent, consistency matters more than volume.

    Why Take Shilajit?

    Modern living strips away a lot of the vital minerals and elements our ancestors thrived on. Even the cleanest diets can come up short. Shilajit helps bridge that gap.

    At a biological level, shilajit fuels your mitochondria — the energy engines inside your cells. Better mitochondria = more energy, better recovery, sharper focus, stronger training sessions, and deeper resilience.

    In a chaotic world, shilajit is a way to fortify your system against the physical and mental wear-and-tear of life.

    Benefits of Shilajit

    The list is heavy — here’s the instinctive breakdown:

    • Energy + Endurance Boost: Train harder. Recover faster. Move instinctively without burning out.
    • Cognitive Enhancement: Sharper focus, better memory, quicker reaction times.
    • Hormonal Support: Some studies suggest shilajit can naturally support testosterone levels and overall hormonal balance.
    • Stress + Inflammation Resilience: Fulvic acid is a major anti-inflammatory agent, helping the body bounce back from stress and physical strain.
    • Antioxidant Power: Shilajit helps neutralize free radicals, protecting your cells from breakdown and aging.

    Real strength isn’t just about lifting heavy — it’s about building a system that can endure.

    Final Thoughts: Instinctive Living with Shilajit

    At Instinctive, we believe supplements should do exactly what the name implies: supplement — not replace — the foundation you build with movement, mindset, and intentional living.

    Shilajit isn’t a magic pill.

    It’s a raw, potent reminder of what real energy feels like — when you live, move, and fuel yourself in alignment with nature’s design.

    Start small. Stay consistent. Reconnect with the primal strength that’s already inside you.

    Live Instinctively.

  • Unlocking the Power of Creatine: Fluid Nutrition’s Creatine in San Luis Obispo

    Unlocking the Power of Creatine: Fluid Nutrition’s Creatine in San Luis Obispo

    Creatine is one of the most effective and researched supplements for enhancing performance, strength, and muscle growth. Fluid Nutrition in San Luis Obispo offers a high-quality creatine supplement, perfect for athletes and fitness enthusiasts looking to improve their results. In this post, we’ll dive into the benefits of creatine, recommended dosages, and the best times to take it.

    What is Creatine and Why Should You Take It?

    Creatine is a naturally occurring compound that helps produce energy during high-intensity exercise. Supplementing with creatine boosts ATP (adenosine triphosphate) production, giving you more energy for short bursts of intense activity, leading to better performance, strength, and muscle growth.

    Benefits of Creatine from Fluid Nutrition

    Fluid Nutrition’s creatine is pure and effective, offering several benefits:

    1. Improved Strength and Power: Creatine enhances high-intensity performance, whether you’re lifting weights or sprinting.

    2. Muscle Growth: It helps stimulate muscle protein synthesis and increase muscle mass.

    3. Better Performance: Creatine improves reps, endurance, and explosive movements in workouts.

    4. Faster Recovery: Reduces muscle damage and inflammation, helping you recover more quickly.

    5. Cognitive Benefits: Studies show creatine can enhance memory and brain function.

    Dosage Recommendations

    For maximum results, Fluid Nutrition’s creatine should be taken as follows:

    1. Loading Phase (Optional)

    Dosage: 20 grams/day (4 doses of 5 grams) for 5-7 days.

    2. Maintenance Phase

    Dosage: 3-5 grams/day.

    You can skip the loading phase and take 3-5 grams/day, but it may take longer to see full effects.

    Best Time to Take Creatine

    1. Post-Workout: Ideal for muscle recovery when muscles are primed to absorb nutrients.

    2. Pre-Workout: Helps load muscles with creatine for optimal performance.

    3. Any Time: Consistency matters, so take it when it’s easiest to fit into your routine.

    Hydration is Key

    Since creatine can cause water retention in muscles, it’s important to stay hydrated for optimal results.

    Why Fluid Nutrition?

    Fluid Nutrition’s creatine is unflavored, pure, and easy to mix with your favorite shakes or water. Their high-quality product ensures you get the most effective creatine without unnecessary fillers.

    Conclusion

    Creatine is a proven supplement for boosting strength, power, and muscle growth. Fluid Nutrition offers a safe, effective creatine to help you reach your fitness goals. Follow the recommended dosages, stay hydrated, and take creatine consistently for the best results. Ready to enhance your workouts? Grab your creatine from Fluid Nutrition today!

  • Optimizing Recovery: CBD Salve & the Power of Holistic Muscle Care

    Optimizing Recovery: CBD Salve & the Power of Holistic Muscle Care

    In our ongoing commitment to holistic wellness and effective recovery, Instinctive Movement has partnered with Zav Salves to introduce an all-natural, CBD-infused salve. This collaboration aligns seamlessly with our previous discussions on tools like the PSO-RITE, emphasizing the importance of muscle health and recovery.

    The Role of CBD in Muscle Recovery

    CBD (Cannabidiol) is a non-psychoactive compound derived from the hemp plant, widely recognized for its potential therapeutic benefits in muscle recovery and pain relief. Research suggests that CBD’s anti-inflammatory and analgesic properties may help reduce muscle soreness, promote faster recovery, and ease joint discomfort after intense physical activity.

    Introducing Our CBD-Infused Salve

    We’ve collaborated with Zav Salves to create a high-quality, all-organic CBD salve designed to support your recovery journey. Key benefits include:

    ✅ Reducing Inflammation & Soreness – Helps calm overworked muscles and speed up the healing process.

    ✅ Easing Joint & Muscle Pain – Provides targeted relief to sore areas, supporting pain management.

    ✅ Nourishing Dry, Overworked Skin – Infused with organic ingredients to hydrate and restore skin health.

    💥 Available Now: 2oz tins for $40 each 💥

    Complementing Tools: The PSO-RITE

    In a previous blog, we explored the PSO-RITE, a powerful mobility tool that applies deep pressure to tight muscles, especially in the psoas, back, and hips. Combining the CBD salve with the PSO-RITE enhances muscle release, recovery, and relaxation, offering a comprehensive approach to muscle health.

    How to Integrate the Salve Into Your Recovery Routine

    1️⃣ Self-Massage: After workouts or long days, apply the CBD salve to sore areas and massage gently to promote relief.

    2️⃣ Targeted Release: Use with the PSO-RITE or other self-massage tools to deepen muscle release and relaxation.

    3️⃣ Consistent Application: Regular use can help manage pain, reduce inflammation, and keep muscles feeling their best.

    Get Yours Today!

    If you’re interested in purchasing a tin of our all-natural CBD salve, drop a comment below or DM me! Let’s keep moving, recovering, and thriving. 💪🔥

  • Unlocking the Power of the Pso-Rite: Benefits, Usage, and a 50% Discount

    Unlocking the Power of the Pso-Rite: Benefits, Usage, and a 50% Discount

    When it comes to recovery and self-myofascial release, the Pso-Rite is a game-changer. Designed to target the psoas muscle, this tool mimics the pressure and depth of a skilled manual therapist, allowing you to release deep tension and improve mobility from the comfort of your home. Whether you’re an athlete, fitness enthusiast, or someone dealing with chronic tightness, the Pso-Rite can be a crucial addition to your recovery routine.


    What is the Pso-Rite?

    The Pso-Rite is a self-massage tool specifically shaped to target deep muscles, particularly the psoas, hip flexors, lower back, and other hard-to-reach areas. Its unique design allows you to apply precise pressure to release tension, improve circulation, and enhance mobility.

    Key Benefits of the Pso-Rite

    ✅ Deep Psoas Release – The psoas is a major player in posture, spinal stability, and hip function. By releasing tension in this muscle, you can reduce lower back pain, improve posture, and optimize movement.

    ✅ Improved Mobility & Flexibility – Regular use helps loosen up tight muscles, enhancing range of motion for better performance in workouts, sports, and daily activities.

    ✅ Pain Relief & Recovery – Whether you’re dealing with tight hip flexors, lower back pain, or general muscle tension, the Pso-Rite helps speed up recovery and reduce discomfort.

    ✅ Self-Therapy at Home – No need for expensive therapy sessions—this tool allows you to apply deep pressure where you need it most, whenever you need it.

    How & When to Use the Pso-Rite

    For Optimal Results:

    • Pre-Workout: Use the Pso-Rite for a few minutes to activate the psoas and hip flexors, promoting better movement mechanics.

    • Post-Workout: Incorporate it into your cool-down routine to relieve muscle tightness and prevent soreness.

    • Daily Maintenance: If you sit for long periods or experience hip/lower back pain, using the Pso-Rite for 5-10 minutes a day can provide significant relief.

    How to Use It:

    1. For the Psoas: Lie face-down, position the Pso-Rite under your lower abdomen (just inside the hip bones), and relax into the pressure. Breathe deeply and allow the tool to release tension for 30-60 seconds per side.

    2. For the Lower Back: Place it under the muscles along the spine (avoid direct contact with the spine itself) and gently shift your body to apply pressure where needed.

    3. For Hips & Glutes: Sit on the Pso-Rite and apply targeted pressure to release tight areas.

    Exclusive 50% Discount – Limited Time!

    Ready to experience the benefits of the Pso-Rite? Use promo code INSTINCT at checkout for 50% off your purchase.

    Invest in your recovery, unlock better movement, and feel the difference with the Pso-Rite.

    Have questions or need guidance on using it effectively? Drop a comment below or reach out for personalized tips!

  • Upgrading My Air Fryer: Exploring Non-Stick Coatings

    Upgrading My Air Fryer: Exploring Non-Stick Coatings

    I recently upgraded my air fryer, trading in my standard non-stick model for one with a ceramic coating. While excited about the upgrade, I became curious about the differences between these coatings, especially regarding PTFE (Teflon) and PFOA two chemicals often discussed in non-stick cookware.

    Why I Switched to a Ceramic-Coated Air Fryer

    Non-stick coatings make cleanup easier, but not all are created equal. My old air fryer likely had a PTFE-based coating, which is effective but can degrade at high temperatures. I wanted a safer, more durable option, and ceramic coatings stood out as a natural, chemical-free alternative.

    PTFE and PFOA: What You Should Know

    PTFE (Teflon): A synthetic polymer that provides a slick surface but breaks down above 500°F (260°C), potentially releasing fumes harmful to birds and causing flu-like symptoms in humans.

    PFOA: Used in PTFE manufacturing before 2013, it was linked to health risks like cancer and liver damage, leading to its removal from cookware production. Most modern non-stick cookware is PFOA-free but still contains PTFE.

    How Ceramic Compares to PTFE-Based Coatings

    Heat Resistance:

    •PTFE (Teflon): Can break down above 500°F (260°C).

    •Ceramic Coating: Can withstand up to 800°F (427°C).

    Chemical Concerns:

    •PTFE (Teflon): Can release fumes if overheated.

    •Ceramic Coating: No PTFE or PFOA, considered non-toxic.

    Durability:

    •PTFE (Teflon): Long-lasting if properly maintained, but prone to scratching.

    •Ceramic Coating: Can wear out faster, but more resistant to scratching.

    Ease of Cleaning:

    •PTFE (Teflon): Extremely slick surface, easy to clean.

    •Ceramic Coating: Non-stick but may require more oil over time.

    Eco-Friendliness:

    •PTFE (Teflon): Synthetic material, not biodegradable.

    •Ceramic Coating: Sand-based and more environmentally friendly.

    Final Thoughts

    While I never had issues with my old air fryer, I feel better knowing my new ceramic-coated model is PTFE- and PFOA-free, especially for high-heat cooking. I’ll be keeping an eye on its longevity, but for now, I’m excited to put it to the test.

    Have you ever considered the non-stick coating in your cookware? Let me know your thoughts!